Making Healthy Habits

This book was designed to be an encouragement for you. It provides you with a Bible verse for each day. It is a reminder that God is with you each step throughout this adventure. The author shares her testimonies with you. Providing you with insight into what has and has not worked for her. There is comfort knowing she is currently on this journey at the time this book was written and published.

This book will organize your meals and exercise routines as you walk through Making Healthy Habits for yourself. There are chapters dedicated to listing your favorite foods and the calories included with them. Chapters for fast foods and restaurants give you the space to list your favorites with calories. And also a chapter for recipes. You will also enjoy the convenience of listing your meals and exercises for the day.